Bruxism is the medical term for grinding, gnashing, or clenching the teeth. This condition affects both children and adults. Some people with bruxism unconsciously clench their teeth during the day, often when they feel anxious or tense. Sleep bruxism is the grinding or clenching of teeth during sleep.
In most cases, bruxism is mild and may not even require treatment. However, it can be frequent and violent and can lead to joint and muscle disorders (Temporomandibular Disorders – TMD), headaches, damaged teeth and periodontium, and other problems.
Unfortunately, people with sleep bruxism usually aren’t aware of the fact that they brux, so they aren’t diagnosed with the condition until complications occur. That’s why it’s important to diagnose sleep bruxism as early as possible, and to seek appropriate treatment.
Daily flossing is also recommended. Flossing helps to clean out the tight spaces between the teeth. People with braces may need to use floss threaders to get between the metal brackets.
Annual dental cleanings and exams allow dentists to identify problems and take care of them right away.
People should see their dentists at least once a year for an exam to check for any problems in the teeth or gums.
Eating a balanced diet also helps to protect the teeth by providing them with the nutrients they need.
